Understanding the pure basics of exercise and how to develop more physically fit bodies!
Q: How do you track your intervals for high intensity interval training?
Category:
Exercise 101
What are shin splints? What causes them? How do I prevent them? How do I heal them?
How NOT To Train For A Race
written by Erika Nicole Kendall
One of the biggest training blunders of all time… ALL TIME! Why you can learn from my mistake.
I’ll be working, in conjunction with The US Army, to bring you Run-tober! My guide to surviving my first race!
12 tips to help anyone survive being a newbie to the gym scene.
My commentary on Time magazine’s 2009 article, “Why Exercise Doesn’t Make You Thin.”
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