I’m going to make a completely convincing argument as to why you need to give up the sugar. Like, go clean out your cabinets. Now.
Category:
Emotional Eating
Ending Emotional Eating, and the Transformative Art of Self-Care: On Celibacy and Self-Love
written by Erika Nicole Kendall
How stock in Duracell helped me become a better person. Just kidding! Sort of.
Ending Emotional Eating and the Transformative Art of Self-Care: Guilt, Blame, and Forgiveness
written by Erika Nicole Kendall
What do you do when you’ve had an emotional eating episode? Do you shame yourself and slide back down the spiral? Or do you climb out, stronger than ever?
Ending Emotional Eating and the Transformative Art of Self-Care: Grieving Without Food
written by Erika Nicole Kendall
Realizing that you need a plan for dealing with grief, as an emotional eater in recovery, so that you don’t resort to bad habits to get you through the pain.
What have I learned while recovering from my emotional eating habit?
Ending Emotional Eating, and the Transformative Art of Self-Care: What is a Coping Mechanism?
written by Erika Nicole Kendall
Binge eating as a form of stress relief isn’t harmful because “it can make you fat;” it’s harmful because it reinforces the pattern of addiction – seeking out external stimuli …
Ending Emotional Eating, and The Transformative Art of Self-Care: Part I
written by Erika Nicole Kendall
In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the …
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