Posts related to the “Clean Eating Boot Camp,” hosted frequently by BGG2WL!
Photo credit: Flickr / tellumo This is something I actually didn’t think about until I ran out of lip balm. (If you’re like me, you might call all kinds of …
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Clean Eating Boot Camp
Q: Hi, Erika. I’m writing to you today because I am really inspired by your writings on clean eating and am eager to get started, but it’s really challenging to …
Easing Into Eating Clean
written by Erika Nicole Kendall
Reminiscing on the days when I used to eat 7-layer nacho dip for breakfast. That’s right. 7-layers.
Yes, that’s right. I’ve done the research. I did the hard work. I did the digging.
That’s right. To start the new year off…
Switch It Up: Can’t Sleep? Nightly Wine to “Wind Down” Is Out, Chamomile Is In!!
written by Erika Nicole Kendall
Do you use wine to ‘wind down’ at the end of the night? Time to switch it up, baby!
The Story Of Bottled Water
written by Erika Nicole Kendall
…most wasteful, most useless, most pointless source of trash… is bottled water.
A very long story about how clean eating gave me my life back.
“Well, what if it says [this] on the box? Doesn’t that make a difference?” No.
Creating A $36 Salad At Home
written by Erika Nicole Kendall
Want to know how to build a fulfilling and healthy salad? Start here!
Meet the Veggies: Kale – Learn My Trick for Sauteeing Without Drowning Your Kale In Oil
written by Erika Nicole Kendall
A beginner’s guide to kale, and how to saute your kale like a boss.
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
The idea of “fine in moderation,” quite frankly… is bull. That’s right. I said it.
No nutritional value, harmful and fattening chemical additives, unidentifiable sources…
There is NO soda in clean eating. Here’s why!
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals …
The Case Against… Juice?
written by Erika Nicole Kendall
Why I made the decision to give up drinking juice, and how I’ve benefited from it.
Hey, baby, ya like ’em raw?
No, I didn’t forget about you Clean Eating Boot Campers! After spending a week talking about the problems with processed food, the next step was to pick two places in …
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