That’s right. To start the new year off, I’m going to host a boot camp to help people better understand what life is like as a clean eater.
Every few days, we’re going to add a new “rule” to the mix, as well as preparing ourselves for an upcoming change. Things like “ditching the cereal” might be an easier fix that “no more fast food,” especially if you’re one of those people who eats fast food simply because “you don’t have time for anything else.” I’m sensitive to that, but I’m also mindful of the fact that you, sometimes, have to make changes. Growth doesn’t happen without change.
That being said, here’s the first rule for the boot camp: before you go to drink any juice or soft drink, vow to drink two cups – that’s 16 ounces – of water first. If, after 16oz. of water, you still want the sugary drink, then go for it. But you must always drink the two cups of water, first.
Got it? Who’s in?