Long live the back and booty exercises!
“…it’s getting so hard to lose weight. I thought since I am so heavy now the weight would fall off just from changing my eating habits and moving more but …
Q: Just wondering how can you tell if you’re body is saying..”Okay Enough..This where I’m supposed 2 be”?
A few words on the murder of Trayvon Martin, and what this means for us as a country.
“There is such a thing as simply having hips, but at the point where they protrude out like this, it’s saddlebags. Some also refer to it as “square booty”…”
Five tips to help you survive your very first barre burn class!
Society would make you think that being overweight is a sin…
6 slices bacon 3 lbs. beef roast, trimmed of fat and cut into 1-inch cubes 3 TB. flour 1/2 tsp. ground pepper 1-2 TB. vegetable oil (optional-as needed) 1 red …
I spend a good half hour skimming through my feed reader and checking out different fitness-related tidbits and news out there. Today is no different. I found an article – …
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
Consumers spent $61 BILLION to trim down last year. that’s $200 for every man woman and child in this country!
A quick and easy, but extremely flavorful Vietnamese soup.
Easily one of the simplest dressings you’ll ever come across.
This Saturday, the little one and I decided to venture out to the local farmer’s market. This was our first time going together, and I know she was excited to …
Q: I want to start a regular fitness routine and I thought yoga would be something wonderful to start…
Explained and applied to our food stamp convo.
In the 2002 book Athlete, photographer Howard Schatz takes a photo set of over 125 athletes…
“I stopped weighing myself at the doctors because it was pointless; the scale only went to 350. My doctor gave me a shot of cortisone in the knee and said …
Spending a week with the Up was definitely interesting, but I do have a few pointers I’d like to mention…
“The data is so overwhelming the field has to accept it… We are finding tremendous overlap between drugs in the brain and food in the brain.”