One black woman’s bout with post-partum depression, and how she is evolving from ‘strong black woman’ into ‘resilient black woman.’
A quick look at my haul from Forever 21’s athleticwear line, an accessible, affordable, and cute collection of workout gear!
Q: Can you help me understand what it means to be healthy while pregnant?
You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s …
Q: How many times a week do you need to do each type of workout to have it be worthwhile? I don’t want to waste my money if…
A reluctance to protect the planet is very much tied into a reluctance to protect our economy, and the people who contribute to it. This series defines sustainability, and makes …
Not very legit at all, really. Phrases such as “clinically proven” or “dermatologist approved” have little meaning, because…
“She gained like 55 pounds in 9 months […] she was like an ‘eating machine’ […] I guess she ate a lot of everything.”
5 tips to help you control your portions, feel satisfied, and still shed the unwanted pounds.
The difficult thing about doctors prescribing low-carb diets to reverse conditions like diabetes? Most people struggle with sticking to them.
Q: I not only hit my goal, but I am 15lbs below it…and now I don’t know what to do! I don’t know what to focus on! I don’t know …
Q: Erika, I’m 300+ right now and I really want to get in better shape but I know I can’t run and I’m starting to get scared. What if the …
The lawsuit alleged the company lied about its products’ ability to burn fat. The company settled the $5 million class action lawsuit out of court.
Since I missed my ability to present at the 2016 Women’s Fitness Summit about culturally-sensitive nutrition guidance, I decided to blog it instead!
Live video to give you a look at what Teyana does during her workouts to get and keep the body we saw in Kayne West’s ‘Fade’ video.
A beginner’s guide to understanding flexibility, and how to improve it step by step, begins with a basic question: what does it mean to be flexible?
Claressa, Jenny, Simone, and many, many, more, all showing the world their skill, their talent, and just how incredible they are as role models and inspiration.
Q: I was ill, had to stop eating for a few weeks, and I lost 39lbs…now that I’m no longer sick, I’m scared to start eating again!
Q: Have you already answered the question of “What do I do in the gym when I’m 300lbs?”. What are the do’s and don’t do’s when you are a newbie …
An essay published in the NYT says no, and I agree…but for very different reasons. The deal on diets, weight loss, and ‘set points.’