Ever tried to cure bloating with diuretics, sauna suits, saunas, or fancy pills? Learn the real deal here.
Q: hey so i’ve been working my a$$ off trying to get this 6 pack in gear and it is just not happening! i’m trying to get on [redacted]’s level… …
Talk yourself out of making bad decisions, because sometimes it helps to hear the rationale behind making better choices than to simply hear the word “no.”
Q: I’m too heavy on top to do squats without tipping over! Help?
Photo credit:Â Flickr / tellumo This is something I actually didn’t think about until I ran out of lip balm. (If you’re like me, you might call all kinds of …
Q: Erika you have to help me figure this out. My trainer is HOT. Like, five alarm fire hot and he’s charming, too. Can I get it in with my …
For some reason, there’s regularly—regularly—someone who “can no longer be silent” about the “disease” that’s “plaguing the black community.”
A week or so ago, the Washington Post published an op-ed with three medical professionals—two of which are professors of medicine—basically saying the same thing I’ve been saying for [what …
Q: Hi, Erika. I’m writing to you today because I am really inspired by your writings on clean eating and am eager to get started, but it’s really challenging to …
“We had an explosion of high carbohydrate, sugary foods —and those have contributed to the obesity epidemic.”
I’ve been saying for years, that people need to relax on the fizzy drinks. The sweet drinks, too. Yes, that includes juice. And, for years, people have been coming aaaaat …
Q: so i know this is going to sound a little weird, but i am terrified of the gym. i mean, it scares the sh-t out of me. like, i …
There are a million reasons to choose to lose weight. Don’t let “because I need a man” become one of them.
Erika’s note: This post gets graphic. This post is for grown folks. Notice I didn’t say mature folks. I just said grown ones. I might make a couple of dick …
Flat Tummy Tea, FitTea, and all the other products? They’re 10x more expensive than any other laxative tea, and they don’t work any better. What’s the deal?
Q: I had a good thing going with my diet, right? I was feeling good, doing my cardio workouts, and staying committed to it until………………
When’s the last time you cleaned your reusable water bottle? No, I mean, REALLY deep cleaned it?
Tips for exercising safely at night from a pro at safety and an avid runner.
Q: How do you fit fitness and healthy eating into your day with some of the challenges of living in a big city?
“…died from fat clots that caused her organs to fail by blocking her arteries, Miami-Dade coroners concluded in an autopsy report.”