Mila Kunis: “When people say, ‘I can’t lose weight,’ no no no, you can! You just have to want it!”
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Want a new variation on broccoli and cheese soup?
A spicy burrito.. completely meat free!
Today… is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It’s an opportunity to bring awareness to …
What? You wouldn’t want your boo to propose to you over a box of… um.. “pizza?”
Real stories of doctors passing judgment on their patients, overlooking real issues and harping on weight instead.
See, you might see the title of this blog post and think I’ve gone off the deep end…
Breadless Crabcakes
We all do it: We wake up in the morning, rush toward the shower, grab our toothbrush on the way out, put on some clothes, do a little personal grooming, …
Imagine my surprise when I learned that even these paintings were altered a lil’ bit!
Q: My belly wont go down, im not sure what im doing wrong..is it my food?
The Trouble With Convenience
“The easier it is to acquire something, the more likely I am to eat it…”
A Black Girl’s Guide to Loose Skin During and After Weight Loss
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
Are you dying for the scoop on poop? Read inside!
A light vegetarian pasta dish with a different take on pesto!
Pizza Hut, Taco Bell, KFC… on food stamps?
Yesterday, I was told that a certain monolith-sized coffee shop chain sells oatmeal, now. At minimum, two dollars a serving. At my regular trip to the grocery store, I just …
5 ways you can be a part of #ScaleFreeSummer today… and a little surprise, too!
#OneJourney, Many Paths: Win a Vitamix from @SaintAgnesMD and @BGG2WL!
Help spread the word about breast cancer prevention and care, and you could win a free Vitamix 5200!
Cleaning Up The Happy Meal: Do Toys Advertise Unhealthy Foods To Kids?
A look at toys and whether or not you think they unfairly market unhealthy foods to kids.