I thought me eating whatever I wanted was why I gained so much weight in the first place. What the hell do you meeeeeean, you eat whatever you want?
Q: Despite having this acceptance and new found confidence, how do you overcome rejection?
All about Queen Bey’s new vegan, gluten-free, organic meal delivery service. Would you buy?
A brief look at and discussion of one of the most widely-viewed presentations on nutrition on the entire Internet.
Q: I’m pretty sure it’s there, just need some guidance on the ramifications of alcoholic beverages on your diet (caloric intake)?
True or false: It removes cellulite by evening out the fat deposit distribution more evenly and softening the hard fat deposits
Hi Erika! Question- what should I look for in a trainer? There’s so many options in Chicago and I’m a lil’ overwhelmed.
Nuts are lowering cholesterol, improving heart health, providing healthy omega-3 fatty acids, and full of fiber and healthy fat and protein!
Q: Erika, I have to admit, I am miserable! I hate this! Can I have my social life back? Or does this ever become fun?
Stop doing this. Stop your loved ones from doing this. Staple them to a seat and force them to stay there, for all I care.
No, you’re not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five reasons …
Five – maybe six – things that I’ve learned from committing to a daily yoga practice.
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is going …
Q: Hey Erika, do you have any tips for people who have unbalanced body shapes?
The athletic dynamo shows her more sensitive and playful side in her April 2015 Vogue cover story.
All about the value of sleep and how limiting your sleep limits your ability to prosper in multiple ways.
Today, R asks, “How can I start?”
Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.
Q: I should be able to get to and maintain a healthy weight without all the exercising shenanigans. Right? My answer, inside.
Processed food brands are finding new ways to swindle the public into believing their regular old crap is healthy now.