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Taken from Save Calories AND Money: Make Your Own Jams and Jellies:

I found your site this evening and I want to send contrags on a wonderful site. I think I found your

from Cassandra, more»
Taken from Can You Be Fit AND “Fat?”:

I like your article; it's really interesting. :)

from Hidi, more»
Taken from Work It Out In The Morning, Or At Night?:

I like to workout in the morning. I'm an early riser by nature, and I like the early morning crowd m

from BAnjeeB, more»
Taken from Work It Out In The Morning, Or At Night?:

See, I'm the opposite: I love working out after work. It allows me to recenter myself after a day in

from Andrea (AJ) Plaid, more»
Taken from Work It Out In The Morning, Or At Night?:

I'm training myself to wake up @ 5...I get the clock to go off, but now I'm starting to nap until 5:

from ChellBellz, more»
A Year Ago Today

A year ago today, I weighed 281lbs.

I worked out in a gym for … read more»

A Very Big Piece of My Weight Loss Story

The other night, on twitter, I was asked about different pieces of my … read more»

Understanding Calorie Counting: A Final Word

For our first series ever, Black Girl’s Guide To Weight Loss will be … read more»

Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?

For our first series ever, Black Girl’s Guide To Weight Loss will be … read more»

Beyoncé’s Personal Fitness Mantra: Do You Have One?

The YBF got wind of an upcoming In Touch magazine article where Beyoncé … read more»

400 Pounds Lost? No Surgery? Stop Lying!

Taken from Fitness 102:

Here is a man who … read more»

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