Looking for ways to spice up your food journal?
“I can adequately say that I have far more to lose by saying yes, and it makes saying “no” even easier.”
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
On learning to say no, and developing the will power necessary to succeed.
If so much about weight loss is will power… where is the myth?
My commentary on Time magazine’s 2009 article, “Why Exercise Doesn’t Make You Thin.”