How did you come up with your weight training routine?
Q: I am currently going to a gym that says that you should only do strength training and not cardio…
Study: Cardio Beats Resistance Training In Belly Fat Battle
My photos will help illustrate why the scale is no friend of a weight-lifting woman!
Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit down and talk about lunges…