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trans fats

Did You Know Food 101 Friday 5 Healthy Eating Supermarket Swindle

5 Things You Need to Know About Trans Fats in Your Food

by Erika Nicole Kendall November 8, 2013

written by Erika Nicole Kendall

Everything you need to know about trans fats in your processed food, and how to avoid it.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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