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An Open Letter: Domestic Violence, Self Esteem, and the Right Kind of Support

by Erika Nicole Kendall August 19, 2014

written by Erika Nicole Kendall

An open letter to dynamic TV personality Tamron Hall, about her campaign to end domestic violence.

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Did You Know It's All Mental

Joy Bauer: Eat To Beat Your Food Cravings

by Erika Nicole Kendall November 19, 2012

written by Erika Nicole Kendall

Joy Bauer, Today Show Nutritionist, on cravings and how to overcome them.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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