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Clean Eating Boot Camp Play With Your Food

Switch It Up: Can’t Sleep? Nightly Wine to “Wind Down” Is Out, Chamomile Is In!!

by Erika Nicole Kendall October 23, 2014

written by Erika Nicole Kendall

Do you use wine to ‘wind down’ at the end of the night? Time to switch it up, baby!

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Cook It Yourself Play With Your Food

A Beginners Guide to Exploring Loose Teas

by Erika Nicole Kendall April 17, 2014

written by Erika Nicole Kendall

Ever wanted to know how to drink teas without tea bags?

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.
It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.
Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

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