Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?
Tag:
stretching
Friday 5 At @Physique57: 5 Things To Know Before Your First Barre Class
written by Erika Nicole Kendall
Five tips to help you survive your very first barre burn class!
Q: I want to start a regular fitness routine and I thought yoga would be something wonderful to start…