My thoughts on addiction, coping and grieving, as brought on by the passing of Whitney Houston.
Discussing intuitive eating against calorie counting.
“People at a social disadvantage are more likely to experience stress from racism. And they are less likely to have the resources to extinguish this stress, because they are at a social disadvantage.”
Eating emotionally is about hiding from a very prominent problem in your food…
On how quitting smoking can cause weight gain, and how you can beat the habit without the pounds.