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#ScaleFreeSummer Emotional Eating Food 101 Healthy Eating It's All Mental My Journey

What Does “Recovering” From Emotional Eating Feel Like?

by Erika Nicole Kendall May 30, 2014

written by Erika Nicole Kendall

What have I learned while recovering from my emotional eating habit?

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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