I’ve written about ‘deprivation’ before, because it felt like something I had to acknowledge as a weight loss blogger. People struggle with ‘giving up’ things they ‘love’ because they “don’t
Looking for ways to spice up your food journal?
“I can adequately say that I have far more to lose by saying yes, and it makes saying “no” even easier.”
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
On learning to say no, and developing the will power necessary to succeed.
Q: hi there, i just found your site and its so amazing. you’re way ahead of me. i just ate 4 cookies. i just really would love love love to