Q: I lost about 50 to 60 pounds and kept it off. Am 130 plus pounds now and severely depressed. I have extremely saggy breast as a result…
Tag:
self-compassion
Friday 5: Five Things I Want People To Stop Saying To Themselves In 2012
written by Erika Nicole Kendall
Did “I’m not giving up chocolate!” make the list?
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.