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Clean Eating Boot Camp Healthy Eating

Creating A $36 Salad At Home

by Erika Nicole Kendall May 22, 2014

written by Erika Nicole Kendall

Want to know how to build a fulfilling and healthy salad? Start here!

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Walnut-Chicken Salad

by Erika Nicole Kendall January 25, 2012

written by Erika Nicole Kendall

Chicken breaded in walnuts and breadcrumbs sound perfect for your salad….

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.
It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.
Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

Train the BGG2WL way

#ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide $27.99
The 'Budgetarian' Meal Plan
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Weight Loss and Clean Eating Plan 2: Exploring Spices $5.99
Weight Loss and Clean Eating Meal Plan 1
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Clean Eating Meal Plan for Vegetarians $5.99

Scale Free Forever: The Retreat

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