Your co-workers bring those raggedy cupcakes and cookies in while you’re on your weight loss journey because they can’t help it. Really. It’s human nature.
Five reasons why you need to keep your fitness goals to yourself.
This season, it’s going to be different. This season, your weight loss efforts will be successful. Here’s why.
Does sharing your goals leave you open to being sabotaged?
Dealing with sabotage from friends, co-workers… and ourselves.
On curbing self-sabotage and embracing what you know is right.
“You know, exercise will kill you…you should just eat and get fat…”