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Home Tags Posts tagged with "red bell peppers"

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red bell peppers

Spicy Black Beans and Rice

by Erika Nicole Kendall October 3, 2014

written by Erika Nicole Kendall

Another simple way to prepare an old favorite.

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13 comments

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Clean Dirty Rice

by Erika Nicole Kendall October 11, 2012

written by Erika Nicole Kendall

A clean version of dirty rice!

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2 comments

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

On RFK Jr.: Two con artists walk into a bar…
Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.
It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

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