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- Black Hair Body Image All
  
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  Want to Know How I Grew My Long…
  
  Beauty
  
  The Beauty Shop: Losing Weight, Losing Hair –…
  
  Beauty
  
  The Beauty Shop: Protecting Your Edges From Breakage…
  
  Black Hair
  
  Open Thread: What Do YOU Do With Your…
  
  Body Image
  
  Detoxes are dumb, leave Lizzo alone, and other…
  
  Body Image
  
  Does a weight loss blog belong in a…
  
  Body Image
  
  It’s time to talk about black male incels.
  
  Body Image
  
  What Did Your Mother Teach You About Living…
  
  Beauty
  
  Detoxes are dumb, leave Lizzo alone, and other…
  
  Beauty
  
  Does a weight loss blog belong in a…
  
  Beauty
  
  It’s time to talk about black male incels.
  
  Beauty
  
  CVS Bans Airbrushing on In-Store Beauty Ads: Is…
Healthy Eating
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  Research Shows Diet Can Potentially Cause—And Prevent—Depression
  
  Healthy Eating
  
  What Can Marshmallows Teach You About Will Power?…
  
  Healthy Eating
  
  Q&A Wednesday: Which Diet Is the Best for…
  
  Healthy Eating
  
  Q&A Wednesday: Am I Going To Be Calorie…
  
  Healthy Eating
  
  Review: ButcherBox Brings Grass-Fed Organic Meat to Your…
Exercise 101
- Fat Loss Running Strength Training All
  
  #ScaleFreeBaby
  
  5 Reasons Why Walking Is My Favorite Form…
  
  Did You Know
  
  5 Facts to Help Get Your Tummy on…
  
  Debunking The Myths
  
  3 Major Myths About Fat Loss
  
  Emotional Eating
  
  Can You Lose Weight—and Keep it Off—On a…
  
  Running
  
  5 Reasons Why Walking Is My Favorite Form…
  
  Running
  
  Stop Telling Me Black Women Don’t Work Out
  
  Running
  
  Q&A Wednesday: ‘Good’ Weight vs ‘Bad’ Weight
  
  Running
  
  How Should I Dress To Handle Working Out…
  
  Strength Training
  
  Knee and Joint Pain, Part 1: How Knee…
  
  Strength Training
  
  Q&A Wednesday: Tips for Training When You’re Top-Heavy
  
  Strength Training
  
  Q&A Wednesday: I’m a Gym Newbie—What Do I…
  
  Strength Training
  
  Q&A Wednesday: Help, I’m Losing Weight but My…
  
  Exercise 101
  
  5 Reasons Why Walking Is My Favorite Form…
  
  Exercise 101
  
  Knee and Joint Pain, Part 1: How Knee…
  
  Exercise 101
  
  Is There Such Thing as Too Much Cardio…
  
  Exercise 101
  
  5 Facts to Help Get Your Tummy on…
Recipes
- From Erika’s Kitchen
  
  25-Minute Meals: Corn, Chickpea, and Cod Ceviche
  
  From Erika’s Kitchen
  
  Cook It Like a Boss: Quinoa 101
  
  From Erika’s Kitchen
  
  Erika’s 25-Minute Meals: Chana Masala
  
  From Erika’s Kitchen
  
  Chocolate Granola
  
  From Erika’s Kitchen
  
  25-Minute Meals: Zucchini Noodle Mediterranean Salad and Balsamic-Glazed…
Emotional Eating
- Emotional Eating
  
  I Finally Answer the Question, “What Do You…
  
  Emotional Eating
  
  Research Shows Diet Can Potentially Cause—And Prevent—Depression
  
  Emotional Eating
  
  What Can Marshmallows Teach You About Will Power?…
  
  Emotional Eating
  
  Cravings and Deprivation Aren’t Quite What You Think…
  
  Emotional Eating
  
  Q&A Wednesday: Which Diet Is the Best for…
Meal Plans

Home Tags Posts tagged with "portion sizes"

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portion sizes

Did You Know Healthy Eating What Are You Eating?

Portion Distortion: Stop Eating Out Of The Bag

by Erika Nicole Kendall December 8, 2014

written by Erika Nicole Kendall

Once upon a time.. I used to kill the bag. Destroy the box. I could barely sit down before I tore into it… whatever the “it” was for the day.…

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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