Yes, you can lose weight eating a diet of mainly bacon and heavy cream. But should you? (And why on Earth would you?)
Q: Erika, I see you always talking about lifting weights and muscle and yadda yadda… what’s so wrong with just doing cardio? Lots of people do cardio, lose weight and look fine. Am I missing something?
5 Reasons Why Your Squats Aren’t Working, and 5 Tips to Guarantee Success
Five primary reasons why many people struggle with the process of body building – especially in a region as delicate and ‘important’ as… the booty.
The Anatomy of Extreme Weight Loss, and the Hardest Decision I’ve Had to Make in My Journey
A few issues that rarely are addressed when it comes to extreme natural weight loss.
Q: Hi Erika! Long time subscriber 🙂 I just want to know if the notorious “fat burning zone” exists or is it merely a myth?
I feel like it’s hard to start in one particular place with this, because it’s foolish from all sides. Looking at my post about the belief that all calories are…