Emotional EatingHealthy EatingThe War on Sugar Research Shows Diet Can Potentially Cause—And Prevent—Depression by Erika Nicole Kendall October 1, 2018 written by Erika Nicole Kendall Two separate studies show that food affects mood in ways we rarely acknowledge. Is it time to change the way we think about food? Continue Reading 1 comment 25 FacebookTwitterPinterestEmail
Health News Children of the Mediterranean No Longer Eat Mediterranean Diet; Guess What Happened? by Erika Nicole Kendall June 26, 2018 written by Erika Nicole Kendall Months ago, a reader asked me which diet was “the best,” and my answer was, quite honestly, any diet that relies predominately on unprocessed food and minimally refined grains. That’s … Continue Reading 0 comment 3 FacebookTwitterPinterestEmail
