Two separate studies show that food affects mood in ways we rarely acknowledge. Is it time to change the way we think about food?
Tag:
mediterranean diet
Children of the Mediterranean No Longer Eat Mediterranean Diet; Guess What Happened?
written by Erika Nicole Kendall
Months ago, a reader asked me which diet was “the best,” and my answer was, quite honestly, any diet that relies predominately on unprocessed food and minimally refined grains. That’s …