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Clean Eating Boot Camp Play With Your Food

Switch It Up: Can’t Sleep? Nightly Wine to “Wind Down” Is Out, Chamomile Is In!!

by Erika Nicole Kendall October 23, 2014

written by Erika Nicole Kendall

Do you use wine to ‘wind down’ at the end of the night? Time to switch it up, baby!

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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