Latest Posts:

On RFK Jr.: Two con artists walk into...

Rich white guys are making money through creating...

It is time to start firing racists. Start...

Detoxes are dumb, leave Lizzo alone, and other...

About BGG2WL
Advertising
Disclaimer
Donate
Newsletter
Press
Privacy Policy

Home
Beauty
Healthy Eating
Exercise 101
Recipes
Emotional Eating
Meal Plans

0

Home Tags Posts tagged with "lifestyle change"

Tag:

lifestyle change

It's All Mental

Self-Compassion: A Key Factor In Weight Loss

by Erika Nicole Kendall December 28, 2011

written by Erika Nicole Kendall

How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.

Continue Reading

18 comments

0 Facebook Twitter Pinterest Email

Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

On RFK Jr.: Two con artists walk into a bar…
Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.
It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

Train the BGG2WL way

#ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide $27.99
Weight Loss and Clean Eating Meal Plan 1
Rated 4.83 out of 5
$5.99
Clean Eating Meal Plan for Vegetarians $5.99
The 'Budgetarian' Meal Plan
Rated 5.00 out of 5
$5.99
Weight Loss and Clean Eating Plan 2: Exploring Spices $5.99

Scale Free Forever: The Retreat

Find me on Facebook

Find me on Facebook

Categories

Facebook
Twitter
Instagram
Email

Home
About
Beauty
- Body Image
- Standards of Black Beauty
Clean Eating
Culture
Erika’s Recipes
Fitness
Dating
Blog

Copyright 2009 Erika Nicole Kendall, A Black Girl's Guide to Weight Loss, Bit Fitch Media | All rights reserved. | Powered by collard greens.

Back To Top

Home
Beauty
Healthy Eating
Exercise 101
Recipes
Emotional Eating
Meal Plans

Shopping Cart

Close

No products in the cart.

Close