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Q&A Wednesday: What Do I Do When I’ve Eaten Too Much?

by Erika Nicole Kendall January 9, 2014

written by Erika Nicole Kendall

Q: On a day where I know I messed up, I didn’t eat the rest of the day…

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It's All Mental

A Few Thoughts on Cravings, Deprivation and Indulging

by Erika Nicole Kendall August 8, 2013

written by Erika Nicole Kendall

My policy on depriving myself – or not – and indulging – or not.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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