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Home Tags Posts tagged with "holiday weight gain"

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holiday weight gain

Emotional Eating It's All Mental Tools For Weight Loss

Erika’s Tips for Avoiding Holiday Weight Gain

by Erika Nicole Kendall February 28, 2015

written by Erika Nicole Kendall

How to avoid gaining 5, 10, or even 15 pounds during the holiday season.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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