As I’ve said before, there are only a few things that really unnerve me – one of them is dishonesty in marketing. (Surprise, surprise… that’s what marketing is.) If you
Comparing “regular” and “fat free” food stuffs – which is cleaner eating?
Thanks to Nutrition to Wellness, I came across this phenomenal little series of videos from the 2007 Healthy Living Expo. Lots of juicy tidbits in there, but this one put
And now, a moment of tough love. I’m not gonna lie – this is more for me than it is for you, dear reader, because I have a bad habit
After asking the Facebookers what kind of challenge we should host next, two things became abundantly clear: First, y’all are dying for some information on how to exercise at home