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Did You Know Tools For Weight Loss

Why You Should Track Your Period on Your Weight Loss Journey

by Erika Nicole Kendall November 17, 2017

written by Erika Nicole Kendall

Your period-related weight gain comes like clockwork, just like your cycle. Read about my favorite app to track it.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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