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Home Tags Posts tagged with "enjoying eating"

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enjoying eating

Clean Eating Boot Camp It's All Mental

The Difference Between Enjoying Eating and Emotional Eating

by Erika Nicole Kendall October 18, 2013

written by Erika Nicole Kendall

Eating emotionally is about hiding from a very prominent problem in your food…

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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