Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
Tag:
EDNOS
The idea of “fine in moderation,” quite frankly… is bull. That’s right. I said it.
Personal Trainer Chooses To Gain 70+ Pounds And Go From Fit To Fat To Fit
written by Erika Nicole Kendall
Since May, Drew Manning has gained about 70 pounds on purpose. And he’s not done yet.
My policy on depriving myself – or not – and indulging – or not.
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
written by Erika Nicole Kendall
If I’m not using the scale, how the hell am I measuring my progress?
The night before Christmas, and all through the house.. not a brownie was cooking…