This isn’t a post about weight loss—it’s really a post about mental health in disguise.
Two separate studies show that food affects mood in ways we rarely acknowledge. Is it time to change the way we think about food?
“I am so depressed and I have no motivation. I want to be sexy for my husband, well for ME, but I must LOVE food and sugar more then I love myself.”
Q: Have you ever experienced depression with weight loss?