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Home Tags Posts tagged with "depression"

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depression

Why I Gained Back So Much Weight, and How I’m Losing It Again

by Erika Nicole Kendall November 12, 2018

written by Erika Nicole Kendall

This isn’t a post about weight loss—it’s really a post about mental health in disguise.

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6 comments

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Emotional Eating Healthy Eating The War on Sugar

Research Shows Diet Can Potentially Cause—And Prevent—Depression

by Erika Nicole Kendall October 1, 2018

written by Erika Nicole Kendall

Two separate studies show that food affects mood in ways we rarely acknowledge. Is it time to change the way we think about food?

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1 comment

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Q&A Wednesday: I Want to Get Fit but I’m Depressed!

by Erika Nicole Kendall March 11, 2015

written by Erika Nicole Kendall

“I am so depressed and I have no motivation. I want to be sexy for my husband, well for ME, but I must LOVE food and sugar more then I …

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5 comments

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Q&A Wednesday The War on Sugar

Q&A Wednesday: Does Depression Come With Weight Loss?

by Erika Nicole Kendall January 1, 2015

written by Erika Nicole Kendall

Q: Have you ever experienced depression with weight loss?

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8 comments

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.
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