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#ScaleFreeBaby Debunking The Myths Exercise 101

True or False: There’s No Difference Between a Waist Trainer and Pregnancy

by Erika Nicole Kendall May 15, 2015

written by Erika Nicole Kendall

‘There’s actually validity to the claim that pregnancy is comparable to waist training.’ True or False?

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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