My thoughts on addiction, coping and grieving, as brought on by the passing of Whitney Houston.
Tag:
coping mechanisms
Ending Emotional Eating, and the Transformative Art of Self-Care: What is a Coping Mechanism?
written by Erika Nicole Kendall
Binge eating as a form of stress relief isn’t harmful because “it can make you fat;” it’s harmful because it reinforces the pattern of addiction – seeking out external stimuli …
“People at a social disadvantage are more likely to experience stress from racism. And they are less likely to have the resources to extinguish this stress, because they are at …
Q&A Wednesday: What If I Don’t Know What’s Making Me Eat My Feelings?
written by Erika Nicole Kendall
Someone asked me a great question about what to do if you can’t figure out what’s making you eat emotionally…