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Home Tags Posts tagged with "calorie deficit"

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calorie deficit

Debunking The Myths Fad Diets Health and Health Care

Everything They Know About Obesity is Wrong—But I Knew Better

by Erika Nicole Kendall September 24, 2018

written by Erika Nicole Kendall

Commentary on the viral Huffington Post article about obesity and fat shaming in health care, and why fat-shaming doesn’t work.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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