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Exercise 101 Q&A Wednesday Strength Training

Q&A Wednesday: I’m Too Heavy to Do Squats!

by Erika Nicole Kendall June 4, 2015

written by Erika Nicole Kendall

Q: I’m heavy and its appears because I’m heavy I can’t do squats. Please tell me how to get started…

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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