BLT

From Erika's Kitchen

Switch It Up: Mayo Is Out, Avocado Spread Is In!

by Erika Nicole Kendall April 11, 2013

written by Erika Nicole Kendall

Store-bought mayo is out. Avocado spreads are in!

38 comments

0 Facebook Twitter Pinterest Email

Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Train the BGG2WL way

#ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide $27.99
Weight Loss and Clean Eating Meal Plan 1
Rated 4.83 out of 5
$5.99
Clean Eating Meal Plan for Vegetarians $5.99
The 'Budgetarian' Meal Plan
Rated 5.00 out of 5
$5.99
Weight Loss and Clean Eating Plan 2: Exploring Spices $5.99

Scale Free Forever: The Retreat

Find me on Facebook

Categories

#ScaleFreeBaby (28)
About The Site (24)
All About Your Body (22)
- Knees (1)
Beauty (125)
- Black Hair (12)
- Body Image (88)
BGG2WL (26)
BGG2WL Turns Ten! (2)
Books (1)
Building A Home Workout Routine (47)
- Abs (12)
- Arms (8)
- Back (2)
- Booty (13)
- Cardio (4)
- Legs (15)
- Yoga (12)
Celeb Watch (67)
Challenge! (19)
- #ScaleFreeSummer (16)
Clean Eating Boot Camp (33)
Clean Eating Boot Camp 2013 (25)
Conscious Consumerism (24)
Cook It Yourself (20)
Daily Infographic (25)
Debunking The Myths (69)
Did You Know (90)
Do We Love It? (10)
Emotional Eating (30)
Exercise 101 (166)
Fad Diets (20)
Fashionably Fit (17)
- Kicks and Cookbooks (1)
Fast Food (19)
Fat Shame and Stigma (1)
Fit Chick Watch (34)
Fit Gear Reviews (37)
Flexibility (4)
Food 101 (58)
Friday 5 (67)
From Erika's Kitchen (95)
Giveaways (10)
Health and Health Care (36)
Health News (72)
Health On The Small Screen (14)
Healthy Eating (76)
Hit the Snooze (3)
Inspiration (8)
It's All Mental (106)
Latest News (8)
My Journey (71)
- Weekly Recaps (3)
News Feed (21)
Out and About (16)
Play With Your Food (5)
Q&A Wednesday (207)
Quick Quotes (6)
Race and Wellness (2)
Recipes (269)
- BGG2WL Contest Entries (5)
- Recipe Video Vault (1)
Recommended Reading (1)
Social Construct (64)
Standards of Black Beauty (46)
Supermarket Swindle (19)
Sweat Equity (5)
Testimonials (1)
The "Study" Guide (38)
The COVID Crisis (6)
The Fitness Files (3)
The Op-Eds (82)
The Recessionista (15)
The War on Sugar (76)
Tools For Weight Loss (49)
Twitter Chats (1)
Video Vault (52)
Weekend WTF? (48)
Weight Loss and Fitness Scams (1)
What Are You Eating? (84)
Work It Out! (10)

Facebook
Twitter
Instagram
Email

Home
About
Beauty
- Body Image
- Standards of Black Beauty
Clean Eating
Culture
Erika’s Recipes
Fitness
Dating
Blog

Back To Top

Home
Beauty
Healthy Eating
Exercise 101
Recipes
Emotional Eating
Meal Plans

Shopping Cart

Close

No products in the cart.

Close