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allspice

Shrimp and Okra Gumbo

by Erika Nicole Kendall March 26, 2013

written by Erika Nicole Kendall

If you were waiting for a nice gumbo recipe….

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Spiced Pork Chops with Apple Chutney

by Erika Nicole Kendall November 19, 2012

written by Erika Nicole Kendall

A sweet and spicy way to dress up pork chops or any cut of white meat!

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.
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Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.
Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

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