Home Recipes Roast Chicken with Balsamic Red Peppers

Roast Chicken with Balsamic Red Peppers

by Erika Nicole Kendall
3/4  teaspoon  salt, divided
3/4  teaspoon  fennel seeds, crushed
1/2  teaspoon  black pepper, divided
1/4  teaspoon  garlic powder
1/4  teaspoon  dried oregano
4  (6-ounce) skinless, boneless chicken breasts
2  tablespoons  olive oil, divided
Cooking spray
2  cups  thinly sliced red bell pepper
1  cup  thinly sliced yellow bell pepper
1/2  cup  thinly sliced shallots (about 1 large)
1 1/2  teaspoons  chopped fresh rosemary
1  cup  fat-free, less-sodium chicken broth
1  tablespoon  balsamic vinegar

Preheat oven to 450°.

Heat a large skillet over medium-high heat. Combine 1/2 teaspoon salt, fennel seeds, 1/4 teaspoon black pepper, garlic powder, and oregano. Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7–inch baking dish coated with cooking spray. Bake at 450° for 10 minutes or until done.

Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, and rosemary; sauté 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.

You may also like

1 comment

Madamemiao October 15, 2012 - 8:42 PM

I love this chicken! – balsamic roast. I make it as often as I could

Comments are closed.

Are you ready to join the #bgg2wlarmy and achieve your weight loss goals?

 

 

Join the squad, and let's reach our goals together!

— Regular positive affirmations

— The latest news in food & fitness

— Delicious recipes

— Insightful discussion

— Tips to help you on your journey