Exploring when and where I learned the instantly gratifying feeling of overeating, and why I think overeating is so common.

This round, on my weight loss journey, I rarely check the scale. Here’s what I check instead, and why.

Q: After a few weeks of eating healthy and perhaps including some exercise, I find it hard to maintain motivation, and even falling off the wagon for a few days …

Q: You see, my family is mostly slim women – I was the odd one. So my relative Who was skinny all her life, asked me over dinner ” how …