Take charge of your health and fight back against the misinformation. Reversing diabetes, what causes it, how it links to heart disease, and more.

How I contend with being a survivor of being multiple experiences with sexual violence, and what I think prevents us from decreasing the likelihood it’ll happen again.

YES YES YES. There is such a thing as too much cardio, especially when we’re talking about targeting for weight loss.

The food landscape is different, and our children have different challenges to face. What did you learn as a kid? What would you change?