Q: I should be able to get to and maintain a healthy weight without all the exercising shenanigans. Right? My answer, inside.

Processed food brands are finding new ways to swindle the public into believing their regular old crap is healthy now.

Yes! I’m telling you that, if your goal is to lose weight and live healthier, you need to go to sleep! I am sending you to bed. Go. Now. And …

Six of the most outrageous claims from the food industry, and how you can spot them.