The five questions women ask me the most regarding strength training and weight lifting, and some insight to help make you a strength training dynamo.

“After I broke up with my longtime boyfriend, I took a lot of time to understand the concept of loving myself — literally treating yourself with care.”

For me, the hardest thing to do was giving up some of my favorite vices. I loved mayo. Looooved fruit punch. Loooooooved ice cream floats. I’m just not someone who …

So — can a legitimate case be made against processed food without the “chemical” component? You betcha.