The lawsuit alleged the company lied about its products’ ability to burn fat. The company settled the $5 million class action lawsuit out of court.

Since I missed my ability to present at the 2016 Women’s Fitness Summit about culturally-sensitive nutrition guidance, I decided to blog it instead!

A beginner’s guide to understanding flexibility, and how to improve it step by step, begins with a basic question: what does it mean to be flexible?

Claressa, Jenny, Simone, and many, many, more, all showing the world their skill, their talent, and just how incredible they are as role models and inspiration.