One of the frustrating things that I’ve learned in reading about depression is that people rely heavily on the idea that you should just be able to work out, and …

Are you a caregiver to a loved one? Me too, friend. Here are a few things I do to make sure I care for myself while also caring for my …

If the entirety of the system, as it stands, relies solely on paying disenfranchised populations as little as possible, is this sustainable? More importantly, what kind of precedent does this …

Q: Erika, I screwed up. I had a stressful week, and this weekend I went on a sugar bender! And when I woke up, I realized I’d put on 3 …